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aToxiq rating: Avoid — Flagged Avoid
Progresso

Hearty Grain Vegetable Soup

Avoid · Flagged
Barcode
0 41196 13633 3
Size
19 oz
Sold in
USA

aToxiq advises choosing a cleaner alternative.

Information only — this product is not sold by aToxiq.

See aToxiq Clean Swaps
Why it’s rated
How we rated it

Why it’s rated Avoid

A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work

  • Soybean Oil Industrial Seed Oil / High Omega-6 Burden
    Avoid
  • Modified Corn Starch Chemically modified starch; marks highly processed food.
    Use Caution
  • Soy Lecithin Usually solvent-extracted from conventional soy. (Sunflower lecithin is the cleaner alternative.)
    Use Caution
  • Citric Acid (Manufactured / Mold-Derived) Fermentation Byproduct / Mold & Inflammatory Response
    Use Caution
  • Sugar (Added) Added sugar — limit, not avoid.
    Use Caution
  • Garlic Powder Dried garlic.
    Clean
  • Onion Powder Dried onion.
    Clean
  • Spices Ground spices and herbs.
    Clean
  • Water Plain water — no concern.
    Clean
  • Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).
    Clean
Ingredients
On the label

Ingredients

Water, tomato puree (water, tomato paste), chickpeas, carrots, barley, spinach, soy protein isolate, salt, soybean oil, modified food starch, corn protein (hydrolyzed), sugar, potassium chloride, tomato extract, onion powder, spice, garlic powder, soy lecithin, dried celery, citric acid.

As listed by the data source. Always check the package in your hand — formulations change.

About
aToxiq Clean Swaps

Better choices, same kind of product

Only canned soup — never a different kind of product. Every swap is a step toward low-tox.

aToxiq Labs may earn a commission when you buy through marketplace links. It never influences a hazard rating.

Product data from Open Food Facts, available under the Open Database License.