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Plain-language guides to what’s in our food, products and homes — what to look for, where to buy better, and the science behind it. Every guide is reviewed before it’s published.

Food & Beverages

What to look for in meat, dairy, eggs, oils and pantry staples — and where to find the good stuff.

Oils How to Choose Your EVOO How to read a bottle of extra virgin olive oil: packaging, grade, farming, origin, and harvest date. 7 min read

Personal Care Products

Skincare, haircare and cosmetics: the ingredients worth knowing and the swaps that work.

Endocrine Disruptors

Guides coming soon.

Water & Filtration

What can be in tap and bottled water, and how filters compare.

Guides coming soon.

Home & Air

Cookware, cleaning, furniture and indoor air — one room at a time.

Cookware & PFAS

Guides coming soon.

Apparel & Textiles

Fibres, finishes and dyes in clothing, bedding and baby textiles.

Guides coming soon.

aToxiq Methodology

How aToxiq rates products: the Clean, Use Caution and Avoid rules, and why.

aToxiq Methodology How aToxiq rates products: Clean, Use Caution and Avoid The rules behind every aToxiq rating, in plain language: why one ingredient can decide a rating, the practical allowances, and what “No flags found” means. 2 min read