Snack Mix Original

Avoid · Flagged

Barcode: 0 24100 51445 8
Size: 297 g
Sold in: USA

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Why it’s rated

How we rated it

Why it’s rated Avoid

A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work

Monosodium Glutamate (MSG – Synthetic) Concentrated Excitotoxin / Glutamate Receptor Over-stimulation
Avoid
Vegetable Oil (Unspecified) Undisclosed blend — almost always refined soybean/canola.
Avoid
Sunflower Oil Industrially refined seed oil (same rule as canola/soybean).
Avoid
Soybean Oil Industrial Seed Oil / High Omega-6 Burden
Avoid
Canola Oil (Rapeseed Oil) Industrial Seed Oil / High Linoleic Acid & Processing Oxidation
Avoid
Tertiary Butylhydroquinone (TBHQ) Synthetic Petroleum Preservative / Immune Dysfunction
Avoid
Modified Corn Starch Chemically modified starch; marks highly processed food.
Use Caution
Corn Syrup Refined syrup (HFCS itself remains Avoid).
Use Caution
Natural Flavors (Undisclosed) Proprietary Mixture Loophole
Use Caution
Caramel Color Some classes (III/IV) can contain 4-MEI, a possible carcinogen; the class is rarely disclosed.
Use Caution
Soy Lecithin Usually solvent-extracted from conventional soy. (Sunflower lecithin is the cleaner alternative.)
Use Caution
Maltodextrin Highly processed starch filler; high glycemic.
Use Caution
Citric Acid (Manufactured / Mold-Derived) Fermentation Byproduct / Mold & Inflammatory Response
Use Caution
Dextrose Refined corn-derived sugar.
Use Caution
Flavor (Unspecified) Undisclosed blend — same practical allowance as natural flavours.
Use Caution
Sugar (Added) Added sugar — limit, not avoid.
Use Caution
Garlic Powder Dried garlic.
Clean
Added Vitamins & Minerals Standard fortification nutrients — no toxic-burden concern.
Clean
Onion Powder Dried onion.
Clean
Baking Soda Sodium bicarbonate — no concern.
Clean
Vinegar Fermented acetic acid; traditional preservative.
Clean
Spices Ground spices and herbs.
Clean
Yeast Whole yeast (not to be confused with yeast extract, a hidden-MSG source).
Clean
Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).
Clean

Ingredients

On the label

Ingredients

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B₁ (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), cheese flavored rice balls (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). Contains 2% or less of soybean oil with TBHQ for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).

As listed by the data source. Always check the package in your hand — formulations change.

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