Cheez-It
Extra Crunchy Bold Cheddar baked snack crackers
Avoid · Flagged- Barcode
- Size
- 12.4 oz
- Sold in
- USA
aToxiq advises choosing a cleaner alternative.
Information only — this product is not sold by aToxiq.
See aToxiq Clean SwapsWhy it’s rated
How we rated it
Why it’s rated Avoid
A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work
- Monosodium Glutamate (MSG – Synthetic) Concentrated Excitotoxin / Glutamate Receptor Over-stimulationAvoid
- Vegetable Oil (Unspecified) Undisclosed blend — almost always refined soybean/canola.Avoid
- Soybean Oil Industrial Seed Oil / High Omega-6 BurdenAvoid
- Canola Oil (Rapeseed Oil) Industrial Seed Oil / High Linoleic Acid & Processing OxidationAvoid
- Modified Corn Starch Chemically modified starch; marks highly processed food.Use Caution
- Natural Flavors (Undisclosed) Proprietary Mixture LoopholeUse Caution
- Soy Lecithin Usually solvent-extracted from conventional soy. (Sunflower lecithin is the cleaner alternative.)Use Caution
- Maltodextrin Highly processed starch filler; high glycemic.Use Caution
- Citric Acid (Manufactured / Mold-Derived) Fermentation Byproduct / Mold & Inflammatory ResponseUse Caution
- Dextrose Refined corn-derived sugar.Use Caution
- Garlic Powder Dried garlic.Clean
- Onion Powder Dried onion.Clean
- Yeast Whole yeast (not to be confused with yeast extract, a hidden-MSG source).Clean
- Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).Clean
Ingredients
On the label
Ingredients
Enriched flour, vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil), modified food starch, cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, maltodextrin, paprika, cheddar cheese (cultured milk, salt, enzymes), buttermilk, monosodium glutamate, onion powder, lactic acid, garlic powder, dextrose, sour cream (cream, nonfat milk, cultures), mono - and diglycerides, yeast, paprika extract color, natural flavor, disodium phosphate, citric acid, disodium inosinate, disodium guanylate, annatto extract color, soy lecithin.Contains wheat, milk, and soy ingredients.
As listed by the data source. Always check the package in your hand — formulations change.
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aToxiq Clean Swaps
Better choices, same kind of product
Only salty snacks crackers garnished with cheese — never a different kind of product. Every swap is a step toward low-tox.
Hand-picked clean swap pending for this item.
Product data from Open Food Facts, available under the Open Database License.