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Not sold in USA

You’re looking at the Canada version. We don’t have a USA version in the Index yet.

aToxiq rating: Avoid — Flagged Avoid
Cheez-its
Image: Open Food Facts contributors, CC BY-SA
Cheez-It

Cheez-its

Avoid · Flagged
Barcode
0 64100 13173 6
Size
200g
Sold in
Canada only · not sold in USA

aToxiq advises choosing a cleaner alternative.

Information only — this product is not sold by aToxiq.

See aToxiq Clean Swaps
Why it’s rated
How we rated it

Why it’s rated Avoid

A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work

  • Vegetable Oil (Unspecified) Undisclosed blend — almost always refined soybean/canola.
    Avoid
  • Tertiary Butylhydroquinone (TBHQ) Synthetic Petroleum Preservative / Immune Dysfunction
    Avoid
  • Soy Lecithin Usually solvent-extracted from conventional soy. (Sunflower lecithin is the cleaner alternative.)
    Use Caution
  • Citric Acid (Manufactured / Mold-Derived) Fermentation Byproduct / Mold & Inflammatory Response
    Use Caution
  • Spices Ground spices and herbs.
    Clean
  • Yeast Whole yeast (not to be confused with yeast extract, a hidden-MSG source).
    Clean
  • Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).
    Clean
Ingredients
On the label

Ingredients

WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), PALM OIL SHORTENING, SALT, SPICES, YEAST, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. Imported by/Importé par Kellogg Canada inc., torio Oatari

Cheez It

WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), PALM OIL SHORTENING, SALT, SPICES, YEAST, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. Imported by/Importé par Kellogg Canada inc., torio Oatari

As listed by the data source. Always check the package in your hand — formulations change.

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aToxiq Clean Swaps

Better choices, same kind of product

Only craquelin — never a different kind of product. Every swap is a step toward low-tox.

Hand-picked clean swap pending for this item.

Product data from Open Food Facts, available under the Open Database License.