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Not sold in USA

You’re looking at the Canada version. We don’t have a USA version in the Index yet.

aToxiq rating: Avoid — Flagged Avoid
Fibre 1 Crunchy Original
Image: Open Food Facts contributors, CC BY-SA
General Mills

Fibre 1 Crunchy Original

Avoid · Flagged
Barcode
0 65633 07563 4
Size
450 g
Sold in
Canada only · not sold in USA

aToxiq advises choosing a cleaner alternative.

Information only — this product is not sold by aToxiq.

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Why it’s rated
How we rated it

Why it’s rated Avoid

A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work

  • Canola Oil (Rapeseed Oil) Industrial Seed Oil / High Linoleic Acid & Processing Oxidation
    Avoid
  • Sucralose Chlorinated Artificial Sweetener / Gut Microbiome Disruption
    Avoid
  • Food Gums (Xanthan, Guar, Gellan) Generally safe; some people find gums irritate digestion. Limit, not avoid.
    Use Caution
  • Caramel Color Some classes (III/IV) can contain 4-MEI, a possible carcinogen; the class is rarely disclosed.
    Use Caution
  • Niacinamide (Vitamin B3) Cellular Energy & Ceramide Synthesis Booster
    Clean
  • Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).
    Clean
  • Baking Soda Sodium bicarbonate — no concern.
    Clean
  • Added Vitamins & Minerals Standard fortification nutrients — no toxic-burden concern.
    Clean
Ingredients
On the label

Ingredients

whole grain wheat, corn fiber, modified wheat starch, caramel color, annatto color, guar gum, calcium carbonate, sodium carboxymethylcellulose, salt, baking soda, canola oil, sucralose, iron, vitamin B3, vitamin B5, pyridoxine hydrochloride, folate

As listed by the data source. Always check the package in your hand — formulations change.

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Product data from Open Food Facts, available under the Open Database License.