Fruit & Cream Variety Pack Instant Oatmeal

Avoid · Flagged

Barcode: 0 78742 03551 2
Sold in: USA

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Why it’s rated

How we rated it

Why it’s rated Avoid

A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work

Canola Oil (Rapeseed Oil) Industrial Seed Oil / High Linoleic Acid & Processing Oxidation
Avoid
Soybean Oil Industrial Seed Oil / High Omega-6 Burden
Avoid
Red 40 (Allura Red AC) Petroleum Synthetic Dye / Neuro-Behavioral Disruption
Avoid
Sunflower Oil Industrially refined seed oil (same rule as canola/soybean).
Avoid
Vegetable Oil (Unspecified) Undisclosed blend — almost always refined soybean/canola.
Avoid
Natural Flavors (Undisclosed) Proprietary Mixture Loophole
Use Caution
Citric Acid (Manufactured / Mold-Derived) Fermentation Byproduct / Mold & Inflammatory Response
Use Caution
Sugar (Added) Added sugar — limit, not avoid.
Use Caution
Dextrose Refined corn-derived sugar.
Use Caution
Corn Syrup Refined syrup (HFCS itself remains Avoid).
Use Caution
Maltodextrin Highly processed starch filler; high glycemic.
Use Caution
Modified Corn Starch Chemically modified starch; marks highly processed food.
Use Caution
Food Gums (Xanthan, Guar, Gellan) Generally safe; some people find gums irritate digestion. Limit, not avoid.
Use Caution
Flavor (Unspecified) Undisclosed blend — same practical allowance as natural flavours.
Use Caution
Niacinamide (Vitamin B3) Cellular Energy & Ceramide Synthesis Booster
Clean
Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).
Clean
Added Vitamins & Minerals Standard fortification nutrients — no toxic-burden concern.
Clean
Glycerin Skin-identical humectant.
Clean
Plant Oils & Butters (Cosmetic) Common plant oils, butters and waxes.
Clean

Ingredients

On the label

Ingredients

strawberries , cream: whole grain rolled oats, sugar, artificially wheat flavored apple pieces (dried apples treated with citric acid and sodium sulfite to promote color retention, artificial flavor, red 40), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a milk derivativej potassium phosphate), oat flour (whole), contains less than 2% of: salt, calcium carbonate (a source of calcium), natural and artificial flavors, guar gum, citric acid, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, pyridoxine hydrochloride (vitamin b,**, riboflavin**, thiamine mononitrate** folic acid**, blueberries , cream: whole grain rolled oats, sugar, blueberry flavored and colored fig pieces (dried figs, dried corn syrup solids, modified food starch, sugar, dextrose, flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, citric acid, blue 2 lake, red 40 lake), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a mìlk derivative], potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide, natural flavor, pyridoxine hydrochloride (vitamin b,)**, riboflavin**, thiamine mononitrate**, folic acid, peaches , cream: whole grain rolled oats, sugar, flavored apple pieces (dried apples [treated with sodium sulfite to promote color retention], artificial flavor, citric acid, annatto [color), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oi̇l], whey, sodium caseinate [a milk derivative], potassium phospháte), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), artificial flavor, vitamin a palmitate, niacinamide**, pyridoxine hydrochlořide (vitamin b6)** riboflavin**, thiamine mononitrate**, folic acid**, bananas ,cream: whole grain rolled oats, sugar, oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate a milk derivativej, potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), banana flake powder, guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, natural , artificial flavor, pyridoxine hydrochloride (vitamin b)**, riboflavin, thiamine mononitrate**, folic acid*, **one of the b vitamins, contains milk,

As listed by the data source. Always check the package in your hand — formulations change.

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