Honey BBQ Sauce

Why it’s rated Avoid

A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work

• High Fructose Corn Syrup (HFCS) Refined Fructose Concentration / Hepatic Fat & Brain Insulin Resistance
  Avoid
• Potassium Sorbate Mild Food Preservative / DNA Irritation at High Dose
  Use Caution
• Sodium Benzoate Synthetic Preservative / Benzene Risk with Vitamin C
  Use Caution
• Sugar (Added) Added sugar — limit, not avoid.
  Use Caution
• Corn Syrup Refined syrup (HFCS itself remains Avoid).
  Use Caution
• Maltodextrin Highly processed starch filler; high glycemic.
  Use Caution
• Modified Corn Starch Chemically modified starch; marks highly processed food.
  Use Caution
• Flavor (Unspecified) Undisclosed blend — same practical allowance as natural flavours.
  Use Caution
• Caramel Color Some classes (III/IV) can contain 4-MEI, a possible carcinogen; the class is rarely disclosed.
  Use Caution
• Water Plain water — no concern.
  Clean
• Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).
  Clean
• Spices Ground spices and herbs.
  Clean
• Onion Powder Dried onion.
  Clean
• Garlic Powder Dried garlic.
  Clean
• Vinegar Fermented acetic acid; traditional preservative.
  Clean