Creamy Caesar Dressing

Why it’s rated Avoid

A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work

• Vegetable Oil (Unspecified) Undisclosed blend — almost always refined soybean/canola.
  Avoid
• Soybean Oil Industrial Seed Oil / High Omega-6 Burden
  Avoid
• Canola Oil (Rapeseed Oil) Industrial Seed Oil / High Linoleic Acid & Processing Oxidation
  Avoid
• Natural Flavors (Undisclosed) Proprietary Mixture Loophole
  Use Caution
• Caramel Color Some classes (III/IV) can contain 4-MEI, a possible carcinogen; the class is rarely disclosed.
  Use Caution
• Food Gums (Xanthan, Guar, Gellan) Generally safe; some people find gums irritate digestion. Limit, not avoid.
  Use Caution
• Corn Syrup Refined syrup (HFCS itself remains Avoid).
  Use Caution
• Flavor (Unspecified) Undisclosed blend — same practical allowance as natural flavours.
  Use Caution
• Sugar (Added) Added sugar — limit, not avoid.
  Use Caution
• Extra Virgin Olive Oil (EVOO) Bio-Compatible Monounsaturated Fat & Polyphenol Source
  Clean
• Vinegar Fermented acetic acid; traditional preservative.
  Clean
• Garlic Powder Dried garlic.
  Clean
• Spices Ground spices and herbs.
  Clean
• Onion Powder Dried onion.
  Clean
• Water Plain water — no concern.
  Clean
• Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).
  Clean