Cheez-It
Cheddar Jack Baked Snack Crackers
Avoid · Flagged- Barcode
- Size
- 12.4 oz
- Sold in
- USA
aToxiq advises choosing a cleaner alternative.
Information only — this product is not sold by aToxiq.
See aToxiq Clean SwapsWhy it’s rated
How we rated it
Why it’s rated Avoid
A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work
- Monosodium Glutamate (MSG – Synthetic) Concentrated Excitotoxin / Glutamate Receptor Over-stimulationAvoid
- Vegetable Oil (Unspecified) Undisclosed blend — almost always refined soybean/canola.Avoid
- Yellow 6 (Sunset Yellow FCF) Petroleum Synthetic Dye / Adrenal & Behavior StressAvoid
- Yellow 5 (Tartrazine) Petroleum Synthetic Dye / Zinc Depletion & AllergyAvoid
- Tertiary Butylhydroquinone (TBHQ) Synthetic Petroleum Preservative / Immune DysfunctionAvoid
- Flavor (Unspecified) Undisclosed blend — same practical allowance as natural flavours.Use Caution
- Corn Syrup Refined syrup (HFCS itself remains Avoid).Use Caution
- Soy Lecithin Usually solvent-extracted from conventional soy. (Sunflower lecithin is the cleaner alternative.)Use Caution
- Sugar (Added) Added sugar — limit, not avoid.Use Caution
- Garlic Powder Dried garlic.Clean
- Added Vitamins & Minerals Standard fortification nutrients — no toxic-burden concern.Clean
- Onion Powder Dried onion.Clean
- Yeast Whole yeast (not to be confused with yeast extract, a hidden-MSG source).Clean
- Spices Ground spices and herbs.Clean
- Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).Clean
Ingredients
On the label
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.
As listed by the data source. Always check the package in your hand — formulations change.
About
Learn more
aToxiq Clean Swaps
Better choices, same kind of product
Only crackers appetizer — never a different kind of product. Every swap is a step toward low-tox.
Low-Tox Next Step: Low-Tox Swaps
An easy, practical step down from flagged products.
aToxiq Labs may earn a commission when you buy through marketplace links. It never influences a hazard rating.
Product data from Open Food Facts, available under the Open Database License.