Cheez-It
Cheez-It Grooves Sharp White Cheddar
Avoid · Flagged- Barcode
- Size
- 9 oz
- Sold in
- USA
aToxiq advises choosing a cleaner alternative.
Information only — this product is not sold by aToxiq.
See aToxiq Clean SwapsWhy it’s rated
How we rated it
Why it’s rated Avoid
A product’s rating follows its most concerning indexed ingredient. Each ingredient links to its science card and the research behind it. How ratings work
- Monosodium Glutamate (MSG – Synthetic) Concentrated Excitotoxin / Glutamate Receptor Over-stimulationAvoid
- Vegetable Oil (Unspecified) Undisclosed blend — almost always refined soybean/canola.Avoid
- Soybean Oil Industrial Seed Oil / High Omega-6 BurdenAvoid
- Tertiary Butylhydroquinone (TBHQ) Synthetic Petroleum Preservative / Immune DysfunctionAvoid
- Flavor (Unspecified) Undisclosed blend — same practical allowance as natural flavours.Use Caution
- Soy Lecithin Usually solvent-extracted from conventional soy. (Sunflower lecithin is the cleaner alternative.)Use Caution
- Citric Acid (Manufactured / Mold-Derived) Fermentation Byproduct / Mold & Inflammatory ResponseUse Caution
- Sugar (Added) Added sugar — limit, not avoid.Use Caution
- Added Vitamins & Minerals Standard fortification nutrients — no toxic-burden concern.Clean
- Baking Soda Sodium bicarbonate — no concern.Clean
- Yeast Whole yeast (not to be confused with yeast extract, a hidden-MSG source).Clean
- Salt Everyday seasoning; no toxic-burden concern at normal use (sodium intake is a nutrition question, not a toxin).Clean
Ingredients
On the label
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
As listed by the data source. Always check the package in your hand — formulations change.
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Product data from Open Food Facts, available under the Open Database License.